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DISCLAIMER: Due to different body conditions, not all programs or workouts are suitable for every individual. As with any fitness program, if at any point during your workout you begin to feel faint, dizzy everyone, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, and Tranzformerz Fitness, LLC shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult with your doctor before beginning this or any fitness program presented on this website.